Sleep Deprivation is an Effective Anti-Depressant
From Science Blog: According to a new meta-analysis, sleep deprivation reduces symptoms in nearly half of depression patients. Partial sleep deprivation (sleep for three to...
The Side Effect of Meditation I Didn’t Expect
In this piece for The Elephant Journal, Flavia Simas shares how meditation not only helped reduce her depression and anxiety but also improved her self-esteem.
"It helps...
Lack of Sleep May be a Cause of Mental Health Conditions
From Live Science: A new study published in The Lancet Psychiatry found that participants who completed an online cognitive behavioral therapy program specifically for insomnia experienced...
Study Investigates Long-Term Effects of Social and Emotional Learning Programs
Social and Emotional Learning (SEL) programs have gained popularity in U.S. schools in recent years. A new study examines the nature and longevity of their impact on students.
Eating Oily Fish While Pregnant Could Prevent Schizophrenia
From The Conversation: According to a recent study from Japan, pregnant mice that are deprived of an essential fatty acid, called docosahexaenoic acid (DHA), are...
Self-Differentiation and Why it Matters in Relationships
From GoodTherapy.org: Research shows the tremendous impact we each have on one another's emotional and psychological health; our emotions, especially those that are negative, are...
What is Brain Fog: The Mental Fatigue That Ruins Your Mood
From ZME Science: More people than ever before are regularly experiencing "brain fog," a collection of symptoms including fatigue, inability to focus, memory deficiency, confusion,...
Disturbed Sleep Patterns May be Key to ADHD
From The Guardian: New research has linked symptoms of ADHD, such as struggling to concentrate, having too much energy, and being unable to control behavior,...
Lithium
In this piece for Healing Journey, Anne O'Beirne briefly summarizes the history of the medical usage of lithium and describes the impact that the drug has...
People Age Better if They Have a Purpose in Life
From TIME: Living purposefully may help people maintain their physical function and independence as they age. According to a new study, older adults with a...
Loneliness as Lethal: Researchers Name Social Isolation a ‘Public Health Threat’
Researchers present loneliness as a health threat facing a growing number of Americans.
The Loneliness of Having an Illness Science Doesn’t Understand
In this interview for Science of Us, science writer Julie Rehmeyer tells of her struggles with chronic fatigue syndrome, including how the medical system failed her...
Tripping for Knowledge: The Psychedelic Epistemologist
In this interview for 3:AM Magazine, Chris Letheby argues that even though psychedelics may induce delusions or imaginary phenomena, their use can also lead to accurate...
Cognitive Enhancement With Yoga
From Psychiatric Times: A recent study suggests that Kundalini yoga may be at least as effective as memory training in improving cognitive resilience in older adults with...
New Collaborative and Feedback-Informed Family Therapy Approach
Attempts to bridge the gap between research and practice result in a family therapy approach which employs clients as co-researchers.
What If We Are All Wrong About Mental Illness?
From Thoughtful Living: The biomedical model of psychiatry, along with the DSM, is deeply flawed and can often be misleading. To improve, mental health services...
What Meditation can do for us, and What it Can’t
In recent years, American scholars and thinkers have increasingly argued for the secularization and modernization of Buddhism, proposing meditation as a fully secular form...
New Hope for Depression
In this piece for TIME, Mandy Oaklander provides a comprehensive review of the current status of and potential future directions for the depression treatment industry. The...
Arts Participation May Improve Mental Well-Being and Social Inclusion
Introductory arts courses at Open Arts Essex show improvements in mental well-being and social inclusion for individuals with mental health challenges.
How do we Know if a Drug Actually Works?
From Scientific American: The effectiveness of a particular medical treatment is often highly subjective and dependent on each individual's definition of the term "effective." Many...
New CDC Head Peddled Controversial ‘Anti-Aging Medicine’
From Forbes: Dr. Brenda Fitzgerald, who was recently appointed as director of the U.S. Centers for Disease Control and Prevention, has a history of marketing...
Teen Raising Awareness After Exercise Saved her Life
From Elite Daily: Courtney Lorking, an 18-year-old online wellness coach and fitness enthusiast, is speaking out and sharing her story of how exercise helped her...
Study Finds Hearing Voices Groups Improve Social and Emotional Wellbeing
Hearing Voices Network self-help groups are an important resource for coping with voice hearing, study finds.
My Drug Dealer Was a Doctor: A Story of Withdrawal
In this piece for Medium, Michael E. Lee tells his story of experiencing the horrific withdrawal effects of Effexor, and how he healed from his...
When is Stress Good for You?
In this piece for Aeon, Bruce McEwen discusses how "good stress," "tolerable stress," and "toxic stress" act epigenetically on our brain structure, and how we can...
