Mind/Body

“Doctors say one of the best anti-depressants isn't even a drug, it's exercise,” CNN reports. “Experts say many cases of depression can be treated effectively with, for example, a pair of running shoes.”

In this short audio clip, psychologist Sheldon Solomon discusses what research on our unconscious fears about death can tell us about terrorism, intolerance, and radicalism. “In the wake of the Paris attacks, we examine the worm that some people think is eating away at our core — our fear of death.”

In a guest blog for the Scientific American, Peter Kinderman takes on the “harmful myth” that our more distressing emotions can best be understood as symptoms of physical illnesses. “Our present approach to helping vulnerable people in acute emotional distress is severely hampered by old-fashioned, inhumane and fundamentally unscientific ideas about the nature and origins of mental health problems.”

For NPR’s 13.7: Cosmos and Culture blog, philosopher Alva Noë comments on a new Oxford journal, Neuroscience of Consciousness. He is skeptical of the persistent tendency of some neuroscientists “to think of consciousness itself as a neural phenomenon.” His own view, he writes “is that the brain is only part of the story, and that we can only begin to understand how the brain makes us consciousness by realizing that brain functions only in the setting of our bodies and our broader environmental (including our social and cultural) situation.”

“My vegetable beds have even buoyed me through more acute stressors, such as my medical internship, my daughter’s departure for college, and a loved one’s cancer treatment,” writes Dr. Daphne Miller. Now neuroscientists are attempting to study the antidepressant effects of soil microbes in hopes of unlocking the secrets of a powerful mood enhancer.

Since the time of Freud, the field of psychotherapy has assumed that modalities and techniques were the instruments of change in psychotherapy. But the evidence is mounting that modalities and techniques have relatively little to do with effectiveness; evidence shows that it is the human elements of psychotherapy that are the most potent agents of healing

A New York Times Op-Ed by Cornell psychiatry professor George Makari connects the surprise over the results of the widely-covered RAISE study to American psychiatry’s shift toward pharmacology and the oversimplification of disorders as brain diseases.

The Guardian reports growing concerns from the Buddhist Society conference: “Jon Kabat-Zinn, who created the Center for Mindfulness in Medicine at the University of Massachusetts medical school, warned last week that some people feared a ‘sort of superficial ‘McMindfulness’ is taking over, which ignores the ethical foundations of the meditative practices and traditions from which mindfulness has emerged, and divorces it from its profoundly transformative potential.’”

Writing on his critical psychiatry blog, Duncan Double critiques Joe Herbert’s piece on “Why can't we treat mental illness by fixing the brain?” in Aeon. While Herbert admits that there is a "mysterious and seemingly unfathomable gap" between psychology and neuroscience, which "bedevils not only psychiatry, but all attempts to understand the meaning of humanity,” he goes on to speculate that someday psychiatrists will be able to relate symptoms to brain activity.

Everyone in the world is either touched by their own mental health issues or have had a family member affected. What if they directed their buying power to an organization that would use the profits to fund exciting mental health & recovery projects both in the developing world and in their own countries; projects that would be ethical, non-coercive, personal recovery-based, and were aimed at creating recovery communities? What if they could buy products, crafts, services, art, music, books from people who had experienced mental health issues, enabling them to set up their own businesses or buy from social co-operatives that enabled distressed people to work and earn a living wage?

The Society for International Psychology, Division 52 of the American Psychological Association, will host a webinar entitled “The Humanistic, Vigorous and Universal Approach of Rational Emotive Behavior Therapy.”

Even thought current mental health treatments are “suboptimal,” there is a lack of attention paid to the preventative effects of diet and nutrition. Recent studies suggests that nutritional changes can influence the risk for mental health issues and that nutritional supplements, called nutraceuticals, can be prescribed for existing conditions.

Writing in The Atlantic, James Hamblin reports that research continues to show that physical exercise is integral to “childhood cognition and brain health,” especially for children who exhibit symptoms associated with ADHD. These findings, Hamblin comments, have been discussed with a “phenomenal degree of reservation compared to the haste with which millions of kids have been introduced to amphetamines and other stimulants to address said ADHD.”

-BPS Research Digest reviews some of the key research into the role of mindfulness meditation in therapeutic contexts, looking at both the apparent positives and possible negatives.

About a year ago, my partner Ron Coleman said to me "let's have a recovery camp." I said "what’s one of those?" and he said "I'm not sure, but let's invent it." And so, from June 7^th to 12^th 2015, we created a community of recovery for a week. The next step is to create communities of recovery around the world — not just as temporary camps, but long-lasting oases within our communities.

-"Mindfulness has been separated from its roots, stripped of its ethical and spiritual connotations, and sold to us as a therapeutic tool."

-Time magazine looks at the effects of a number of relaxation techniques on depression and anxiety in elderly people.

Mindfulness-based cognitive therapy worked as well -- and as poorly -- as antidepressants for preventing relapses in depressed people. Though the mindfulness participants may have been in acute withdrawal.

-Amy Johnson writes about how neuroscientific perspectives on her psychological struggles have helped her feel more agency in her growth as a person.

-Counselor Tori Rodriguez discusses how biofeedback works, and what the research has shown about its efficacy.

Much of what we term “madness” is, in fact, the awakening of the "Self" to its own Wholeness/Divinity. We are born totally pure. Throughout our lives we are subject to projections, flung at us from a multitude of directions: from Mom and Dad, from schools, religious institutions, the media, and the medical model. We are all buried, to some degree, under projections, and interesting symptoms emerge: nightmares, stress and anxiety, fear, flashbacks, and so on. These are not "Madness," but symptoms of health; of a "Self" attempting to break free from lies.

-Two Harvard University psychologists discuss how to be a more "mindful" clinician.

-MIA Blogger Monica Cassani discusses a video from psychiatrist Russell Razzaque exploring what he learns about the human psyche from practicing meditation.

I am a psychiatric survivor of over thirty-six years. Since my nervous breakdown in 1978, I have undergone multitudinous experiences ranging from the subtly humiliating to the horrifically debilitating at the hands of incompetent psychiatrists and psychopharmacologists who, in the name of medicine, did more harm than good.

-An extract from Norman Doidge's new book explores the development of Moshe Feldenkrais' therapeutic method.